The yoga burn program is a digital body shaping program meant for women. It is fully downloadable to mobile devices, laptops or desktop computers making it accessible with or without the internet. This program is unique and efficient due to its strategic approach to healthy weight loss. It has three phases called dynamic sequencing that is very crucial in approaching the process of weight loss. The program was created by Zoe Bray-Cotton, a certified personal trainer, yoga instructor and an expert in female fitness. She has taught major styles in yoga for more than a decade.
The only secret that leads to success in this program lies within the three phases. The phases teach you how to perform each and every movement properly and gradually continues to increase the challenge at the moment when your body is already used to the routine. The body adapts to these changes leading to a build up of a shapely feminine body. The program guides you through a series of videos that are arranged in a way that will keep your mind focused so that you don’t get bored with the whole situation.
Below are the three phases of the program:
Phase 1: Foundational flow.
This phase is aimed at building a solid yoga foundation. It takes four weeks so that you can learn about the foundation of strong practice in yoga as well as helping you to start shaping up and build muscles. You will realize that you can execute a proper body movement and build a strong mind and body connection. This is a very important phase that will help you to progress to the next phases safely.
Phase 2: Transitional Flow.
This stage is designed to help you understand how to combine the moves that you learned in phase 1 and translate them into a smooth flow that will enable you to burn more calories and increase your heart rate. Here you are more comfortable with all the basic moves since your muscles and the whole body can execute these movements easily. The videos provided here are for the lower body, upper body and the core.
Phase 3: Mastery Flow.
This phase might be challenging since you have to combine all the moves that you learned in the first two phases into a sequence that will activate your metabolism and transform your entire body in a way that you could never imagine. The video layout is slightly different from those of the previous phases. For example, there is more repetition that is meant to encourage the targeted muscle to fatigue. This phase reenergizes your body and maximizes your weight loss.
The videos take 45 minutes each, the most interesting part of it is that it can be done anywhere and at any time you are free to practice. It is important to complete the three videos that are provided for a week in order to yield desirable results. In the same program, there are some bonus videos which are optional but you are advised to complete them as well since they can improve your self-confidence, emotional well-being and give you overall happiness.