Gaining Motivation to Lose Weight

Many people nowadays have become fitness conscious and losing weight has become their main goal. Despite having decided to lose weight, they find it hard to get the motivation to do it. This may be hard to believe, however finding the motivation to lose weight is virtually half the struggle. When you are battling along to lose weight and not seeing the results that you want it can be tempting to throw in the towel and fall back into bad habits.

Getting started with the required steps to losing pounds is easier after gaining motivation. If you are tired of losing and gaining the same pounds over and over, here are some of the tips to help you build and maintain your motivation for losing weight.

Create Competitions

Bring some relatives and friends on board and organize a friendly contest. You can all pitch in to buy a cool reward that will be given to the winner.
If you are unable to get others in real life to take part in this there are more than enough online weight loss forums that have many contests taking place regularly.

Give Yourself Praise

You can build and maintain your motivation by measuring your conformity with set goals on a daily basis. You basically want to give yourself praise for all of your hard work, whether it is a sticker on a checkbook or notebook in your day planner. If you are handy on the computer you can even create a chart that you update on a daily basis.

Surround Yourself with Family and Friends

The best source of the required motivation is being with your family and friends who continuously support your goals. All the motivations may be gone but not your family and friends. They will support you in everything you do for instance going to the gym and making a diet plan. Even when you are completely demoralized because you feel nothing is changing despite your sacrifices and hard work, don’t forget, being surrounded with loved ones can be relieving. They will always be your best motivators.


This type of motivation is the most important but unfortunately, it is also mostly overlooked. The vanities of people are overwhelming that it allows health to be neglected and focus only on the aesthetic side of weight loss. If you are obese, you would be advised to lose weight by medics as fats due to weight gain can raise cholesterol level hence increasing the risk of heart diseases. When these are well explained to you by your doctor, you can be motivated to lose pounds because you want so badly to get rid of such diseases.

Track Your Progress

Have a journal with you as to be used in listing what you have achieved for a week, months and years. Seeing your achievement being written down is such a great source of motivation. If you can see your progress rightly, go on and it will keep you going. However, if you see your progress headed in the wrong direction, try to adjust your routines and check out if your diet is less or enough.

Get Enthusiastic

Enthusiasm is necessary for motivation. If you approach your goal with enthusiasm, you will more likely succeed. How do you get enthusiastic? First, you need to see yourself as already having accomplished your set goal. See it vibrantly. If you are a lady, imagine yourself sliding into your favorite pair of jeans.