Fitness Lifestyle

Sport is exhausting, many say. But that’s not true. You can also get fit in a relaxed way (e.g. by simply training less). Here is the proof Short training brings more That’s fabulous news for everyone who doesn’t know where to get the time to sweat an hour on the crosstrainer or ride a bike […]

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Healthy Eating

Healthy cooking doesn’t have to be expensive: The best tips Healthy food is expensive? This is a widespread myth that urgently needs to be refuted! We’ll tell you how you can eat sensibly even on a low budget and do something good for your body and your account. Reach for the cooking spoon yourself Admittedly, […]

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